Cardinal Arinze rocks. He keeps it interesting with his humor, but there is no waffle in this five course meal. He answers questions on Adoration during retreats, if liturgical dance is acceptable in some cultures (hint, not in ours) and what is acceptable during Mass (it has to do with ACTS).
ACTS is Adoration, Contrition, Thanksgiving and Supplication. Watch the video and tell me you aren't impressed.
via Alive and Young